​I’m not ashamed to admit that I have been in regular therapy for the last 5 years. Sometimes I go once a month, sometimes I see her every two weeks. I consider it essential to my overall wellness.
 
It is one of the most important relationships in my life. She knows me. The messy me. The amazing me. The real me.

In my humble opinion, a therapist who is your match is capable of both helping you process and can call you on your bullshit. They notice patterns and help root you to the earth. (Note: I am not a therapist or counselor, these are my opinions.)

Lately, I’ve had a bit of trouble understanding my purpose. If that sounds like self-indulgent thinking – I know, I’m struggling with it too. 

Why am I here? What are my gifts? What am I supposed to do with them? How can I make my existence worth something of value? Who am I here to help?

The last question is sort of the nut --- who am I here to help? Why is this question so important? It’s important because I have equated purpose with helping/fixing/smoothing over/repairing for the majority of my life.

Is this a bad thing? No, not necessarily. Is it worth looking at? Yes, it sure is.

It may surprise you to learn that while I am college educated, I do not have a degree. None of any kind. Not a certificate, AS or BA. An advanced degree is not in my life’s arc.

My resume reads like a mosaic and is nowhere near linear. The common thread that binds these jobs and roles together is the function of helping. It is what I do. I see vulnerabilities, and opportunities to be of service and I do it. Not in a “look at what I just did” way, just – that is what I do.

I have minimized the importance of helping. It doesn’t seem special, doesn’t require a superior level of mental bandwidth like people with ‘real’ skills. Unless you’ve honed your helper skill set into something valuable to the world you’re kind of stuck. The desire to be useful is deafening – but what the hell do you do with that?

So where am I going with this? Okay, I’m getting there.

A mental shift happened for me in the past couple of weeks. I’m really trying to pinpoint what occurred to shift the tide because I like understanding where ideas and attitudes are born. At any rate, I have come to appreciate what it means to be a helper in this world. 

Helping can look like a lot of different things but what I am talking about is helping by acting as a mirror for others. What I’m talking about is being real and transparent and relatable. What I’m talking about is being a soft place to land. What I am talking about is offering neutral (as possible) observations.
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I guess what I am trying to say is that I accept that this is who I am and I’m finally really okay with that.

​When several people over the course of two weeks say – “Thank you, what you said to me made a difference” & “I’m glad you’re in my life” & “spending time with you makes my day” – at some point you gotta believe you’re doing something right.

I’m not going to negate my self-worth because I don’t fit neatly into check boxes and columns. 

I'm going to celebrate what makes me April, for better or worse.

​As an Android user I was late to the Instagram party. Insta is fun, I enjoy it. I am not a designer, nor am I a photographer - but I have a blast with perspective, light and filters. Instagram has been the only social media I let my tween & young teen use because I believe it is relatively safe. I follow nearly all of the National Parks, my friends and colleagues, celebrities I like, tons of animals, poets that speak to me, and a hand full of makeup and fashion people/companies. 

I’m a pretty happy camper so long as I stay in my own feed. Images of things and people that interest me in an endless stream. 

I made an interesting observation recently. It was the 2nd or 3rd time in a week that I was exploring the “feed of everything” – looking for content for my other work, fun things to share with my friends when I noticed how poorly I was feeling about myself. Each time the feed was full of young women with very little clothing on. (Note: I have no problem with nudity and I love the human body.) Perfectly shot, perfectly lit, perfectly perfect abs and asses. Really, really beautiful people. Them= perfect, me= not even close. I was allowing my Compare Button to get pushed.

So I began thinking on this. Why was I allowing this content to make me feel so shabby? I have always been reasonably confident in my own skin. But I could not escape the imagery that ran like a loop through my head. Perfect, pert, perky, hard, and toned bodies. 

The hard truth is that even after losing nearly 120 pounds (in a little more than a year), even with very regular exercise my “in progress” body is a little messy. I have abs, but they lie beneath a fat pad and excess skin. I have seven, inch long scars where the laparoscopic instruments were inserted into my body.

The cool truth is that I’m totally devoted to my fitness. Most of the time I bring my A game because exercise makes my brain happy. I am only in competition with myself & I am constantly working to improve my strength and stamina. When Hermine (one of my amazing Barre instructors at Peace of Mind Pilates) places her hand on my back and tells me how lovely my form is, I do a little mental happy dance. When I’m making it rain with sweat I don’t give a shit about what my body looks like doing it. I’m a beast and I do amazing, ridiculously fucking insane things with my body. I am strong and determined.

​I am ashamed when I allow my Compare Button to get pushed because I work diligently to escape that mental combat. Measuring myself against another is totally absurd and I feel like a fool every time I sink into the muck of not good enoughness. 

I was not born perfect, I have lived imperfectly, I have made errors and mistakes. I have unintentionally hurt people I love. I have been hurt. I have been an asshole. I will screw up again.

I also know this…

I am simply, a sum of my parts. My successes, my mistakes, my touchdowns and my fumbles. This body is almost 40. It has given birth TWICE to healthy babies. It has climbed to the top of the rope in the school gymnasium & thrown people up into the air (caught them too).

I have expression lines. I have white hair. I am curious and creative. I have incredible stamina. I practice loving myself because modeling love and tolerance is my legacy to my children.

​I do ideas, I do kindness, I do empathy & compassion, I do humor, I do passion, I do hard work. 

Comparison is a waste of my time and drains my vitality.
I love myself. Truly.
I am enough.